Apple Cinnamon Protein Parfait

Name: Apple Cinnamon Protein Parfait
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 serving
Ingredients: 2/3 cup plain nonfat Greek yogurt; 2 tbsp vanilla whey protein; 1 medium apple medium apple, diced & microwaved with cinnamon until soft; 2 tbsp walnuts, chopped; to taste if desired stevia

snack8 min total1 serving

Macros per serving

Calories

373

Protein

34g

Carbs

31g

Fat

15g

Ingredients

2/3 cup plain nonfat Greek yogurt
2 tbsp vanilla whey protein
1 medium apple medium apple, diced & microwaved with cinnamon until soft
2 tbsp walnuts, chopped
to taste if desired stevia

Instructions

01Mix yogurt and protein until smooth.
02Layer with warm cinnamon-apple mixture.
03Sprinkle walnuts on top.

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