Beef or Turkey & Red Bean Chili

Name: Beef or Turkey & Red Bean Chili
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 1 serving
Ingredients: 5.3 oz cooked lean ground turkey or lean ground beef; 1/2 cup kidney beans, drained & rinsed; 1/2 cup black beans, drained & rinsed; 1/2 cup diced tomatoes in juice; 1/2 cup peppers + onions, chopped; 1/2 cup low-sodium chicken broth; 2 tbsp plain nonfat Greek yogurt (topping); to taste fresh cilantro; to taste salt & pepper; to taste (optional) optional spices: chili powder, cumin, smoked paprika, salsa

dinner370 min total1 serving

Macros per serving

Calories

572

Protein

54g

Carbs

56g

Fat

15g

Ingredients

5.3 oz cooked lean ground turkey or lean ground beef
1/2 cup kidney beans, drained & rinsed
1/2 cup black beans, drained & rinsed
1/2 cup diced tomatoes in juice
1/2 cup peppers + onions, chopped
1/2 cup low-sodium chicken broth
2 tbsp plain nonfat Greek yogurt (topping)
to taste fresh cilantro
to taste salt & pepper
to taste (optional) optional spices: chili powder, cumin, smoked paprika, salsa

Instructions

01Add all ingredients to crock pot; cook 4-6 hrs.
02Top with yogurt and cilantro.

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