Chicken & Black Bean Enchiladas

Name: Chicken & Black Bean Enchiladas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4.2 oz cooked ground or shredded chicken breast; 1 small whole-grain tortilla; 1/2 cup black beans, drained & rinsed; 1/2 cup bell peppers + onions, sauteed; 1/2 cup sugar-free enchilada sauce; 2 tbsp plain nonfat Greek yogurt (topping); to taste fresh cilantro + lime; to taste salt & pepper; to taste (optional) optional spices: chili powder, cumin, smoked paprika

dinner30 min total1 serving

Macros per serving

Calories

501

Protein

51g

Carbs

51g

Fat

Ingredients

4.2 oz cooked ground or shredded chicken breast
1 small whole-grain tortilla
1/2 cup black beans, drained & rinsed
1/2 cup bell peppers + onions, sauteed
1/2 cup sugar-free enchilada sauce
2 tbsp plain nonfat Greek yogurt (topping)
to taste fresh cilantro + lime
to taste salt & pepper
to taste (optional) optional spices: chili powder, cumin, smoked paprika

Instructions

01Fill tortilla with chicken, beans, peppers/onions.
02Roll into dish, pour over sauce; bake to heat through.
03Top with yogurt, cilantro, lime.

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