Chicken, Potato & Brussels Sprouts Sheet Pan

Name: Chicken, Potato & Brussels Sprouts Sheet Pan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz chicken breast, cut into strips or cubes; 1 cup red potatoes, cut into wedges; 1 cup Brussels sprouts, halved; 1/4 cup red onion, sliced; 1 tsp olive oil (light spray or drizzle); to taste salt and pepper; to taste fresh parsley, chopped (for garnish); to taste (optional) optional spices: garlic, smoked paprika, thyme, rosemary

dinner40 min total1 serving

Macros per serving

Calories

484

Protein

54g

Carbs

43g

Fat

11g

Ingredients

5.3 oz chicken breast, cut into strips or cubes
1 cup red potatoes, cut into wedges
1 cup Brussels sprouts, halved
1/4 cup red onion, sliced
1 tsp olive oil (light spray or drizzle)
to taste salt and pepper
to taste fresh parsley, chopped (for garnish)
to taste (optional) optional spices: garlic, smoked paprika, thyme, rosemary

Instructions

01Preheat oven to 400F (200C).
02Place chicken, potatoes, Brussels sprouts, and red onion on a parchment-lined sheet pan.
03Lightly spray or drizzle with olive oil and season.
04Roast 25-30 minutes, flipping halfway, until chicken is cooked and potatoes are tender.

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