Cottage Cheese Eggs & Avocado Toast

Name: Cottage Cheese Eggs & Avocado Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup low-fat cottage cheese; 1 large egg large egg; 1/4 cup liquid egg whites; 2 slices Ezekiel or Dave's Killer Bread; 1/4 avocado avocado, mashed; to taste Everything but the Bagel seasoning

breakfast10 min total1 serving

Macros per serving

Calories

501

Protein

36g

Carbs

48g

Fat

18g

Ingredients

1/2 cup low-fat cottage cheese
1 large egg large egg
1/4 cup liquid egg whites
2 slices Ezekiel or Dave's Killer Bread
1/4 avocado avocado, mashed
to taste Everything but the Bagel seasoning

Instructions

01Scramble eggs with cottage cheese in a nonstick skillet.
02Toast the bread and spread avocado on top.
03Sprinkle with seasoning and serve.

Want Rosie to build the week around your picks?

Choose the meals you want. Rosie turns them into your food plan and keeps your grocery list and workout schedule together.

Get My Plan