Egg, Avocado & Ham Veggie Bagel Sandwich

Name: Egg, Avocado & Ham Veggie Bagel Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 thin-style bagel thin-style bagel (Dave's Killer or O'Doughs); 1/2 cup liquid egg whites; 1 whole egg whole egg; 2 oz lean deli ham (Kirkland 98% fat-free); 2 tbsp mashed avocado; 1/2 cup diced mixed vegetables (bell peppers, spinach, mushrooms); to taste salt, pepper, everything but the bagel seasoning; 1 tbsp (optional, +35 kcal, +2g protein) light cream cheese (optional)

breakfast15 min total1 serving

Macros per serving

Calories

432

Protein

39g

Carbs

33g

Fat

16g

Ingredients

1 thin-style bagel thin-style bagel (Dave's Killer or O'Doughs)
1/2 cup liquid egg whites
1 whole egg whole egg
2 oz lean deli ham (Kirkland 98% fat-free)
2 tbsp mashed avocado
1/2 cup diced mixed vegetables (bell peppers, spinach, mushrooms)
to taste salt, pepper, everything but the bagel seasoning
1 tbsp (optional, +35 kcal, +2g protein) light cream cheese (optional)

Instructions

01Saute peppers/onions with spray 2-3 min.
02Add egg whites + egg; season and cook into patty.
03Warm ham 30 sec per side.
04Toast bagel and layer all ingredients on bagel.
05Prep Tip: Make 2-3 sandwiches, wrap in foil, refrigerate up to 3 days, reheat in toaster or air fryer 3 min.

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