High-Protein Chicken Caesar

Name: High-Protein Chicken Caesar
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5.3 oz grilled chicken breast, sliced; 2 1/2 cups romaine, chopped; 1 1/2 cups baby spinach; 2 tbsp part-skim Parmesan, shaved; 3 tbsp plain nonfat Greek yogurt; 1 tbsp olive oil; 2 tsp lemon juice; to taste lemon juice, dijon mustard, garlic, salt & pepper

lunch25 min total1 serving

Macros per serving

Calories

508

Protein

65g

Carbs

Fat

24g

Ingredients

5.3 oz grilled chicken breast, sliced
2 1/2 cups romaine, chopped
1 1/2 cups baby spinach
2 tbsp part-skim Parmesan, shaved
3 tbsp plain nonfat Greek yogurt
1 tbsp olive oil
2 tsp lemon juice
to taste lemon juice, dijon mustard, garlic, salt & pepper

Instructions

01Whisk yogurt, oil, lemon, Dijon, garlic for dressing.
02Mix greens + chicken + parmesan.
03Drizzle dressing.

Want Rosie to build the week around your picks?

Choose the meals you want. Rosie turns them into your food plan and keeps your grocery list and workout schedule together.

Get My Plan