Salmon & Apple Power Salad

Name: Salmon & Apple Power Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4.2 oz grilled salmon fillet, flaked; 2 cups spinach + arugula mix, chopped; 1/2 cup cucumber, diced; 1/4 cup red onion, thinly sliced; 1/2 cup shelled edamame; 1/2 cup Granny Smith apple, diced (skin on); 1 tbsp walnuts, chopped; 2 tbsp part-skim feta, crumbled; to taste fresh dill or parsley, salt & pepper; 1 1/2 tbsp fresh lemon juice (vinaigrette); 1 tsp olive oil (vinaigrette); to taste Dijon mustard, garlic, oregano; salt & pepper (vinaigrette)

lunch25 min total1 serving

Macros per serving

Calories

597

Protein

41g

Carbs

30g

Fat

36g

Ingredients

4.2 oz grilled salmon fillet, flaked
2 cups spinach + arugula mix, chopped
1/2 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/2 cup shelled edamame
1/2 cup Granny Smith apple, diced (skin on)
1 tbsp walnuts, chopped
2 tbsp part-skim feta, crumbled
to taste fresh dill or parsley, salt & pepper
1 1/2 tbsp fresh lemon juice (vinaigrette)
1 tsp olive oil (vinaigrette)
to taste Dijon mustard, garlic, oregano; salt & pepper (vinaigrette)

Instructions

01Mix greens, cucumber, onion, edamame, apple.
02Top with salmon, walnuts, feta.
03Whisk vinaigrette and drizzle on top.

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