Meet Rosie, your smartest fitness BFF
Workouts and meals. Figured out for you.
Best Friend Forever. Be Fit Forever.
Your workout and meals are planned before the day gets messy.
Meet Rosie
Workouts, meals, and answers when life changes.
Rosie
Superhero trainer. Your BFF.
Already planned
Thursday is ready.Workout
Your workout fits your scheduleTime and equipment already accounted forMeals
Your menu is plannedYour choices and grocery list are readyWatch Rosie work
This is what your BFF can do.
Tap around. This is the part a feature list cannot show you.
No food diary
Pick your meals. Your week is ready before you are.
Choose what sounds good. BFF organizes the week and builds your grocery list. If real life gets loud, ask Rosie for a swap.
Breakfast
Blueberry Protein Pancakes
Lunch
Mediterranean Power Bowl
Dinner
Ginger and Garlic Salmon BowlThe fridge trick
Show Rosie your fridge. She will tell you if dinner is in there.
If there is enough for a real meal, she builds one. If there is not, she says so and asks for another fridge, freezer, or pantry photo.
Found with what you have
Ginger and Garlic Salmon BowlTrainer Rosie
See the setup. Get the cue that makes the rep count.
Rosie shows the exercise setup and gives you the form cue that matters most, right inside your workout.
Drive your elbows down toward your back pockets. If your torso starts rocking, the weight is too heavy.
Rosie at work
What makes Rosie different
Her brain is the superpower.
Tell her what changed. She gives you a practical option.
You pick meals. BFF puts them in your week, plans the portions, and builds the grocery list.
Tell her what changed
Your meeting ran late.
Here is a shorter workout option.
Tap each example to see the specific option Rosie prepares. You choose whether to use it.
You tell Rosie
“I need dinner to be easy tonight.”
Ready to choose · 4:12 pm
Mediterranean Power Bowl · use for tonight?
You tell Rosie
“Lunges feel off today.”
Ready to use
Use goblet squats for today?
You tell Rosie
“This week filled up fast.”
Ready to confirm
Chosen dinners stay put · 3 shorter workout options
How it works
Two minutes to see where to start. Then Rosie builds the week with you.
Start with your real week.
Seven questions. About two minutes. You get a starter recommendation. Your full week is built after signup and onboarding.
How much time do you genuinely have?
See your starting point.
Rosie uses your answers to prepare the workouts. You choose meals from the 46-recipe library, and BFF organizes the week and builds the grocery list. Try one of the quiz choices:
How much time do you genuinely have?
Open today.
Your workout and chosen meals are right there. If something changes, tell Rosie. She shows one option in the app for you to review.
Eligible new members start with 14 days free
Pick the billing plan that works for you.
Annual
$19.99
per month, paid annually
Eligible new members get 14 days free. Card required.
Then $239.88 billed once a year.
Monthly
$29.99
per month
Eligible new members get 14 days free. Card required.
Then $29.99 billed monthly.
Open BFF. See today’s workout and meals.
Then get on with your day.
Eligible new members get 14 days free. Card required.